Search Results

Check out this instructional video to learn how: https://www.youtube.com/watch?v=6O1weF5_sEA

For the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.

Learn methods to quiet the mind and stay connected to your breath (5 minutes is longer than you think!) On the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.

Talks with Relations Animal Medicine From the book The 13 Original Clan Mothers by Jamie Sams

Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.

Welcome to A Meditation to Calm the Nervous System. Enjoy this meditation in the morning and evening several times throughout your week to build on your stress-less momentum!

Welcome to the Meditation to Your Stellar Being. Enjoy with or without headphones, and as always, Happy Healing.

This meditation explores the journey into the self and offers a quick visualization to utilize throughout the day to stay connected. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for connecting with the higher self and contemplating inner truth. Purchase once for lifetime access.

Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started.

Settle into a stillness meditation to remind and train the nervous system how to subtly slow down, lengthen the day, and move forward in peace and calm. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for winding down after work as well as in the morning before starting your day. Purchase once for lifetime access.

Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started.

Welcome to the Meditation for slowing. Repeat this meditation in the mornings to prepare the nervous system for your busy day, or after a busy day to calm the nervous system down. Enjoy with or without headphones, and as always, Happy Healing.

Take a journey of breath and spark to train the nervous system, the brain, and the body to slow down its senses and to slow down the racing mind. Repeating this meditation weekly is ideal for extending the time you have throughout your day, and living a life of more intention. This meditation is good for winding down after work or for practicing before entering a stressful situation. Purchase once for lifetime access.

Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started.

The Meditation for Slowing Down is great for winding down after work or for practicing before entering stressful situations. The goal is to use meditation as a guide to begin training your energy body to slow down, followed by your nervous system and then your mind. When we can slow ourselves down, we find that we have more time in our day and that we respond to situations more fluidly and with more logic. Enjoy this meditation and happy healing from Bare Roots Energy!